Book Review- Habits of a Happy Brian: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels

Happiness is not a byproduct. It is a complex science that we all need to understand and eventually master. Falling into depression, anxiety, stress…etc. aren’t the end results. They are the triggers to pivot our plan and try something different. While I read so many books about happiness, motivation, creative thinking and self-discipline, this book … Continue reading Book Review- Habits of a Happy Brian: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels

Book Review- Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want

The most frequent topic that I discuss these days with my friends is Life Planning. The more I read and talk about this topic, the more I believe that what we need is to go to the basics. “The lesson is simple. You get what you focus on. What we see ahead impacts the actions … Continue reading Book Review- Living Forward: A Proven Plan to Stop Drifting and Get the Life You Want